PRODUCTS & DOWNLOADS

You are not alone, we can help you!

Here are some useful resources and downloads. Take a look, and we encourage you to discuss these with your treating health practitioner before use. If you have any questions or want to give us feedback, don’t hesitate to contact us at info@beyondpain.com.au

Products

Beyond Pain – The Book!

Beyond Pain – The Book!

Beyond Pain: Conquer Your Pain, Reclaim Your Life! Beyond Pain founder, Anjelo Ratnachandra has written a book about his story as a chronic pain suffer, and how he moved beyond pain. Click here to listen to the introduction, or download the book.

Understanding Pain Workshop – SYDNEY Oct 26th

Understanding Pain Workshop – SYDNEY Oct 26th

1-day Pain Workshop - Sydney 26th October 2017
Limited places due to practical sessions
Targeted training to better understand pain and gain confidence with practical strategies
For insurers, employers, treating health practitioners, occupational rehab providers

Reference List – Coming Soon

Reference List – Coming Soon

This is a list of references and links to articles that explore chronic pain and ways to manage it. Anjelo personally updates the list regularly as new and relevant literature is produced, and research begins to understand pain on a deeper level.

Videos

Understanding Pain Video

Understanding Pain Video

This presentation explains how pain happens in your body. It answers questions like why your pain may be a burning or stabbing sensation, why scans and x-rays often come back normal, and why sometimes the weather affects your pain. It is a clear, simple way of explaining, what is often a complex condition.

Warm Up Program Video

Warm Up Program Video

This video shows you the how to warm up before you begin your stretch program.

Stretch Program Video

Stretch Program Video

Welcome to the Beyond Pain stretch program. This program incorporates stretches for your whole body. This program is based on what is in the Beyond Pain book. It is a nice, relaxed way to get you started in the mornings or unwind at the end of the day. Click on the play button to watch the video.

Exercise Program Video

Exercise Program Video

This is the Beyond Pain exercise video. It takes you through, step by step, showing you how to exercise your body, in a way that can help you with pain. This program is what is in the Beyond Pain book. Feel free to watch this video yourself.

How To Deep Breathe

How To Deep Breathe

This video explains how to deep breathe properly and is useful to watch before you try the relaxation techniques.

Relaxation Technique – Quick Relax – Wave of Relaxation

Relaxation Technique – Quick Relax – Wave of Relaxation

This video explains how to do the Quick Relax: Wave of Relaxation

Relaxation Technique – Quick Relax – One Word One Breath

Relaxation Technique – Quick Relax – One Word One Breath

This video explains how to do the Quick Relax: One Word One Breath

Relaxation Technique – Quick Relax – Count Down

Relaxation Technique – Quick Relax – Count Down

This video explains how to do the Quick Relax: Count Down

Relaxation Technique – Distraction – Picture or Object

Relaxation Technique – Distraction – Picture or Object

This video shows how to use the Distraction technique using a Picture or Object

Relaxation Technique – Distraction – Sound

Relaxation Technique – Distraction – Sound

This video explains how to use the Distraction technique using sound.

Relaxation Technique – Visualisation

Relaxation Technique – Visualisation

This video goes through the relaxation technique: Visualisation

Worksheets

Week 2 – Goal Setting: Mountains & Check-Points

Week 2 – Goal Setting: Mountains & Check-Points

This worksheet focuses on goal setting and breaking down large goals into a series of smaller goals. This worksheet will be relevant to you, particularly if you're doing the Beyond Pain program.

Week 2 – Goal Setting: The 10-Step Goal Sheet

Week 2 – Goal Setting: The 10-Step Goal Sheet

This worksheet comes from a section of the Beyond Pain Book. It focuses on breaking down a goal into 10 manageable steps with each step being slightly more challenging than the previous step. This worksheet will be relevant to you if you're doing the Beyond Pain program.

Week 3 – Exercising: Exercise Program

Week 3 – Exercising: Exercise Program

This worksheet comes from a section of the Beyond Pain Book. It focuses on exercising and setting manageable amounts. This worksheet will be relevant to you if you're doing the Beyond Pain program.

Week 4 – The Right Mindset: Thoughts Challenger Sheet

Week 4 – The Right Mindset: Thoughts Challenger Sheet

This worksheet comes from a section of the Beyond Pain Book. It focuses on helping you challenge unhelpful thoughts that may come up in day-to-day life, and replace them with more helpful thoughts. This worksheet will be relevant to you if you're doing the Beyond Pain program.

Week 4 – The Right Mindset: Perspective Scale

Week 4 – The Right Mindset: Perspective Scale

This worksheet comes from a section of the Beyond Pain Book. It focuses on keeping perspective of things. This worksheet will be relevant to you if you're doing the Beyond Pain program.

Week 5 – Keeping Track: Tracking Sheet

Week 5 – Keeping Track: Tracking Sheet

This worksheet comes from a section of the Beyond Pain Book. It focuses on helping you keep track of your progress. This worksheet will be relevant to you if you're doing the Beyond Pain program.

Week 8 – Addressing Problems: Problem-solving plan

Week 8 – Addressing Problems: Problem-solving plan

This worksheet comes from a section of the Beyond Pain Book. It focuses on addressing problems, and developing a problem-solving plan. This worksheet will be relevant to you if you're doing the Beyond Pain program.