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Downloads

Videos

  1. Derryn Hinch Interview with Anjelo Ratnachandra

    Beyond Pain’s founder Anjelo Ratnachandra shares his journey in an interview with Derryn Hinch.

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  2. Understanding Pain Video

    This presentation explains how pain occurs in your body. It answers questions such as why your pain may be a burning or stabbing sensation, why scans and x-rays often come back normal and why sometimes the weather affects your pain. It is a clear and simple way of explaining what is often a complex condition.

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  3. Warm Up Program Video

    This video shows you the how to warm up before you begin your stretch program.

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  4. Stretch Program Video

    Welcome to the Beyond Pain stretch program. This program incorporates stretches for your whole body. This program is based on what is in the Beyond Pain book. It is a nice, relaxed way to get you started in the mornings or unwind at the end of the day. Click on the play button to watch the video.

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  5. Exercise Program Video

    This presentation explains how pain happens in your body. It answers questions like why your pain may be a burning or stabbing sensation, why scans and x-rays often come back normal, and why sometimes the weather affects your pain. It is a clear, simple way of explaining, what is often a complex condition.

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  6. How To Deep Breathe

    This video explains how to deep breathe properly and is useful to watch before you try the relaxation techniques.

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  7. Relaxation Technique: Quick Relax – Wave of Relaxation

    This video explains how to do the Quick Relax: Wave of Relaxation

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  8. Relaxation Technique: Quick Relax – Count Down

    Developed by Beyond Pain, a technique that will help you to relax.

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  9. Relaxation Technique: Distraction – Picture or Object

    This video shows how to use the Distraction technique using a Picture or Object

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  10. Relaxation Technique: Distraction – Focus on Sound

    This video explains how to use the Distraction technique using sound.

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  11. Relaxation Technique: Visualisation

    This video goes through the relaxation technique: Visualisation

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  12. Relaxation Technique: Distraction – One Word, One Breath

    This video explains how to do the Quick Relax: One Word, One Breath.

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Worksheets

  1. Weekly Planner


    Weekly Planner

    This worksheet will help you to plan your week so that you can mentally prepare yourself for what is ahead. Put in things you have planned to do such as appointments, exercise, enjoyable activities, relaxation times etc. Remember it is a plan of intent not expectations so don’t put unnecessary pressure – you are just intending to do these things, not expected to do them.

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  2. Week 2 – Goal Setting


    Mountains & Check-Points

    This worksheet focuses on goal setting and breaking down large goals into a series of smaller goals. This worksheet will be relevant to you, particularly if you’re doing the Beyond Pain program.

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  3. Week 2 – Goal Setting


    The 10-Step Goal Sheet

    This worksheet comes from a section of the Beyond Pain Book. It focuses on breaking down a goal into 10 manageable steps with each step being slightly more challenging than the previous step. This worksheet will be relevant to you if you’re doing the Beyond Pain program.

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  4. Week 3 – Exercising


    Exercise Program

    This worksheet comes from a section of the Beyond Pain Book. It focuses on exercising and setting manageable amounts. This worksheet will be relevant to you if you’re doing the Beyond Pain program.

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  5. Week 4 – The Right Mindset


    Thoughts Challenger Sheet

    This worksheet comes from a section of the Beyond Pain Book. It focuses on helping you challenge unhelpful thoughts that may come up in day-to-day life, and replace them with more helpful thoughts. This worksheet will be relevant to you if you’re doing the Beyond Pain program.

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  6. Week 4 – The Right Mindset


    Perspective Scale

    This worksheet comes from a section of the Beyond Pain Book. It focuses on keeping perspective of things. This worksheet will be relevant to you if you’re doing the Beyond Pain program.

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  7. Week 5 – Keeping Track


    Tracking Sheet

    This worksheet comes from a section of the Beyond Pain Book. It focuses on helping you keep track of your progress. This worksheet will be relevant to you if you’re doing the Beyond Pain program.

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  8. Week 8 – Addressing Problems


    Problem-Solving Plan

    This worksheet comes from a section of the Beyond Pain Book. It focuses on addressing problems, and developing a problem-solving plan. This worksheet will be relevant to you if you’re doing the Beyond Pain program.

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